Training for women by women

"I understand that gyms and weightlifting can be intimidating, especially if you're just starting out. There's also plenty of misinformation regarding women's health and fitness and it's important to sift through that to be able to have a healthy relationship with yourself. I encourage taking care of your mental and physical health. This is why I work hard to create an environment you feel safe learning and growing in. I work to empower women and help them realize their true strength, both inside and outside the gym."

-Allie Lowery, NASM CPT/CNC, Owner of Empower Fitness