Classes and Pricing

Services

NOTE: ALL class types are included in memberships. Nutrition and Personal training priced separately.

STRNG Classes

We're taking the intimidation out of the weight room with our weightlifting classes! Learn how to use proper form with barbells, kettlebells, and more in these 60 minute classes.These classes help build strength while also incorporating fat burning movements like biking to ensure a well-rounded workout.

SWEAT Classes

High Intensity Interval Training (HIIT) has been shown as one of the most effective ways to burn fat. These 45 minute classes utilize plyometric training, or explosive power based exercises to help you work up a sweat in no time!

Flow and Restore Classes

Work on your mobility with Flow and Restore. Mobility is an often overlooked area of fitness and is one of the most important for injury prevention. In these classes, you learn how to stretch and recover effectively as well as practice mindfulness and meditation for a total body reset.

Nutrition Coaching

Tired of crash diets? Need a more sustainable approach to eating with zero restriction? Look no further than our nutrition program. This program includes:

Access to a certified nutrition coach for daily feedback on food log
Specific macronutrient calculations based on your goals and metabolism.
Biweekly meetings (either virtual or in person) with your nutrition coach
Access to accountability group of peers for recipe sharing
Access to countless recipes created by nutrition coaches

1:1 Private Training

Need a little more attention than a class environment provides? We also do individualized private training sessions designed with your specific goals and biomechanics in mind.

30 minute session $40/session
1 hour session $80/session

Note: Flexible payment options are available for personal training sessions (weekly, biweekly, or monthly).

Memberships and Packages

Drop In

$20/class

No membership commitment. Pay per class.

5-Class Package

$90

Buy 5 classes for $90 ($100 value)

Tier 1

$120/month

8 classes per month. $15/class!

Tier 2 (one of our most popular packages!)

$175/month

12 classes per month. Less than $15/class!

Tier 3

$200/month

16 classes per month. $12.50 a class!

UNLIMITED

$240/month

UNLIMITED classes per month. Less than $10/class!

Open Gym

$30/month

Enjoy access to our open gym facilities each month during open gym hours, providing you the freedom to work out on your own schedule. Each visit includes at least one suggested workout of the day, while allowing you to utilize the space for your personal programming and fitness goals.