Classes and Pricing

We're taking the intimidation out of the weight room with our weightlifting classes! Learn how to use proper form with barbells, kettlebells, and more in these 60 minute classes.These classes help build strength while also incorporating fat burning movements like biking to ensure a well-rounded workout.

High Intensity Interval Training (HIIT) has been shown as one of the most effective ways to burn fat. These 45 minute classes utilize plyometric training, or explosive power based exercises to help you work up a sweat in no time! 

Work on your mobility with Flow and Restore. Mobility is an often overlooked area of fitness and is one of the most important for injury prevention. In these classes, you learn how to stretch and recover effectively as well as practice mindfulness and meditation for a total body reset.

Tired of crash diets? Need a more sustainable approach to eating with zero restriction? Look no further than our nutrition program. This program includes:

• Access to a certified nutrition coach for daily feedback on food log 
• Specific macronutrient calculations based on your goals and metabolism.
• Biweekly meetings (either virtual or in person) with your nutrition coach 
• Access to accountability group of peers for recipe sharing 
• Access to hundreds of recipes created by nutrition coaches

Need a little more attention than a class environment provides? We also do individualized private training sessions designed with your specific goals and biomechanics in mind. 

• 30 minute session $40/session
• 1 hour session $80/session

Note: Flexible payment options are available for personal training sessions (weekly, biweekly, or monthly). 

12 classes per month. Less than $15/class!

UNLIMITED classes per month. Less than $10/class!

Unlimited classes AND monthly nutrition program. 6 month commitment required.

In town for the week? Check us out.