About Us
Classes Designed for Women by Women
All of our classes are designed by certified personal trainers specializing in women's fitness. Our classes are small group based with no more than 6 people per class.This means you get more interaction with your trainer as they work with you on form during classes.We currently offer functional weightlifting, HIIT, and mobility based classes for every fitness level.
Your Success is Our Goal
We understand that adapting new fitness habits is often times difficult and overwhelming. Our goal is to guide you along your fitness journey while promoting a healthy mindset, so that it becomes a part of who you are and your lifestyle. This ultimately leads to more sustainable changes in practicing healthy habits.
State of the Art Fitness Equipment
We strive for quality not just in our workouts, but our equipment as well. We use Rogue Fitness equipment in our classes, which is known as one of the top brands in the fitness industry. Classes utilize a mix of equipment including barbells, cables, sleds, kettlebells, battle ropes, and more! Our trainers are there guide you through the whole class, so there is no intimidation.
Quality Amenities
Forgot your hair tie at home? We offer free ones in the bathroom, along with free tampons in various sizes. We have a shower as well for your convenience. Charge your phone at our charging station while your trainer takes you through your small group class. We also have additional items like pre-workout and protein drinks available for purchase in the kitchen area so you can refuel after your workout!